Fresh Dates Stuffed with Rosemary Mascarpone Recipe

Stuffed with nuts, soft cheese and dried fruit, dates provide a sweet complement to savory dishes.

Source: Fresh Dates Stuffed with Rosemary Mascarpone Recipe

How to Enjoy the Holiday Without the Weight Gain

With just a few strategies, you can avoid holiday weight gain while still enjoying friends, family and the holiday feast!

Source: How to Enjoy the Holiday Without the Weight Gain

Top Tips for Safe Stuffing

Stuffing needs to be prepared safely so your holiday doesn’t provide vivid stories of food poisoning.

Source: Top Tips for Safe Stuffing

4 Types of Foods to Help Boost Your Memory

The best menu for boosting memory and brain function encourages good blood flow to the brain — much like what you’d eat to nourish and protect your heart.

Source: 4 Types of Foods to Help Boost Your Memory

Food Sources of 5 Important Nutrients for Vegetarians

For vegetarians, it’s important to choose a variety of foods — including whole grains, fruits, vegetables, legumes, nuts and seeds — to make sure you are meeting nutritional needs each day.

Source: Food Sources of 5 Important Nutrients for Vegetarians

Diabetes: An Overview

Managing diabetes is possible by working with a health care team to develop an individual plan that includes appropriate medical care, a healthy eating plan and physical activity.

Source: Diabetes: An Overview

One Pan Mexican Quinoa

Portion Distortion

One reason kids may not be eating appropriately sized portions is that they may not recognize what a MyPlate serving size actually looks like.

Source: Portion Distortion